Well Being

Despite our house being a very busy one, Dionne and I really try to find time for our own physical and mental health.

Striving to maintain a healthy balance is difficult but without it, we would struggle to cope with the demands of life.

Dionne and I are very different when it comes to maintaining that balance.

Dionne will practice yoga and meditation whereas I will regularly train at high intensity, run or relax with some fictional films/TV shows.

There are so many factors that can contribute to our happiness including regular warm sunshine, being by the ocean, seeing our kids develop into the best versions of themselves, and being around positive people with similar mindsets to us.

One of the reasons for us leaving the UK for slow global travel was to find a happy place mentally.